I did an episode with my longtime fellow meditation teacher Wade Brill on her “Centered in the City” Podcast, check it out! We talk about plant medicine, ancestral healing and spirituality.

From Centered in the City:

This podcast episode was such a joy to record. Heather Adams, breath meditation teacher, helps us understand the power of using intention to help us engage with the planet. Heather teaches us the different types of plant medicines ranging from every day interaction with plants to spirit-based plant medicine that change our consciousness. We discuss how meditation and plant medicine can help us open and heal ancestral ties. Heather and I discuss modern day spirituality. Heather shares how she has stepped away from present day Christianity and yet still finds spirituality and connection to the greater world. One of my favorite takeaways from our conversation is the reminder it is possible to live a life of joy and ease. Take a listen to the whole conversations and join Heather and I on Instagram @OneWade and @Semi_Woo.

Want support building a meaning meditation practice? Feel out this conect form here and I will reach out about scheduling a 1:1 session.

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Heather Adams is a breath meditation teacher and writer based in the Pacific Northwest. She is currently working to reconnect people with ancestral ways to heal the body, mind and soul. When she’s not facilitating a ceremony, you can find her fussing over her houseplants or dance-walking around the neighborhood.