Over the last few weeks, Semi-Woo co-host Heather went through the toughest 10 days of her life. She attended a 10-day silent Vipassana meditation retreat and feels like a completely new person. Tune to in find out how 3 whole days of noticing your breath on the top of your lip with yield the same results as an intense plant medicine ceremony. Heather now knows what it feels like to experience one's self as a truly vibrational being on a sub-atomic level! Check out this week's deep-dive into intense meditation with Semi-Woo.

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 In This Episode:

The Northwest Vipassana Center

Goenka, Vipassana Teacher

Gaia Sagrada