5 Meditation Retreat Pro-Tips:

1. If your back and body tend to hurt after sitting for around 20 minutes, put your mat against the wall to use as support.
2. Dress in layers, obsessing about being too hot or cold can be an easy way to distract yourself
3. Sign up with a partner who can keep you accountable for your attendance
4. Bring a healthy, whole food snack. Unprocessed foods create deeper appreciation during the Eating Meditation.
5. Clear your schedule after the retreat or plan a relaxing activity with your loved ones. Post-retreat might leave you in a very serene and contemplative state. Seek out high vibes settings!

Bonus Tip: Consciously up your hydration game a few days before and after the retreat. You'll have less focus busting trips to the toilet and, well, the cleansing power of water makes everything process better!