RESET: A Breathwork & Sound Bath Ceremony

Saturday, August 17, 2024

 9 am- 10:30 am

Refuge Outdoor Festival Is A 3-Day Outdoor Recreation And Camping Experience Geared Toward People Of Color!

August 16-218th is the  7th Annual Refuge Outdoor Festival Campout and it includes 3-Days And 2-Nights Filled With Opportunities To Build Community Via Outdoor Recreation, Art, Music, And Conversations. You will leave Rejuvenated And Connected!

Get tickets and more information here!

https://goldenbricksevents.com/main/refuge-outdoor-festival/

@refugeoutdoorfestival

We’ll use our time in this workshop to connect with our breath and create space within. When we can connect with our breath we can enjoy the peace outside the hamster wheel of our thoughts; even a few moments of this practice is transformative for mind, body and soul.

We’ll open the session with a breath warmup of sorts and ease into a meditative rhythm.  We’ll anchor our session with a crystal bowl sound bath and close with an opportunity to release anything that no longer serves you. I’d say if you’re looking for a reset, this space may be for you!

Come as you are.

Suggested Items To Bring:

-Yoga mat/blanket(s)

-Something to rest your head on (pillow, towel, article of clothing)

-Water/hydration

-Journal

-Sacred Items to charge on the altar 

-Eye mask, ear plugs, clothing layers (for sensory management)

-Sound baths do not involve water or getting wet