S1E11: Meditation Is An Inside Job
Semi-Woo Podcast E11: Meditation is an inside job
Have you always wanting to meditate, thought about meditating and keep telling yourself you "should" do it? Heather & Amanda put their comedic Woo spin on their journey with meditation, its benefits, hardships and pure magic. Even if you've never uttered an "OM", you'll get a lot of laughs and some new insight into mindfulness, stress-reduction and anxiety relief.
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Resources Mentioned:
WELL|AWAKE: www.wellawake.co
Insight Timer App
Headspace App
Calm App
Book: Why Can't I Meditate by Nigel Wellings