You're allowed to love yourself NOW, there is no "perfect" in this world!! 

-I dare you to let those unhelpful/untrue negative voices fade. Drop 'em, you won't descend into chaos without them, I promise.

-Create new thought patterns of self-love and self-hype and repeat them whenever those old voices of judgment and cruelty pop up. Start by making a list of the negative things you repeat about yourself, make a counter list right alongside it with a more positive narrative. Think: if my friend thought this way about themself, how would I build them up and make them see how awesome they are?

-Keep replacing your old patterns with the new patterns and slowly your internal and external voices WILL shift! Do The Work!

****Signs Your New Thought Patterns of Self Love

Are Taking Hold****

-You feel the urge to compliment others ( DO IT!)

-You verbally abuse yourself less, or even stop (both in your thoughts and when speaking to others). Self-deprecation is no longer needed as a coping mechanism.

-You realize you've become a lot less judgemental, you can hold space for others in their process

-You are less worried about what others think of you

-You aren’t able to Mean Gossip and trash talk as easily, it feels icky instead of thrilling

-You begin to try on different clothes, apply for diff jobs and seek new relationships

-You move your body more, you support your body through cleaner nourishment and true rest

-You say YES! to things outside your comfort zone that excite you

-You Say NO! to things that don't serve you, you don't spend as much time feeling bad about it

-You find yourself surrounded by more positive and uplifting influences and media

-The judgments of others roll off you more easily, you spend less time micro analyzing communication

-You laugh more

-You find yourself surrounded by more loving, positive people who have decided to love and support themselves just like you

#selflove #selfcompassion #ifyoucanloveyourselfhowinthellyougonnalovesomebodyelse #canigetanamen #semiwoo