Spring Has Sprung!
Join me in March and April for
Meditation, Breathwork & a Sound Bath

I'm jazzed and ready to return to Simply Hot Yoga for another lovely ceremony. Our December event was SO GOOD!
Our time in this workshop will be spent connecting with our breath and creating space within. When we connect with our breath we can enjoy the peace outside the hamster wheel of our thoughts.

The session will open with a breath “warm up” to prepare us for a Breathwork Ceremony. The Conscious Connected, or two part breath pattern you'll learn, can create a catalyst for transformation and deep healing.

Following our Breathwork Ceremony we shift into a beautiful crystal bowl sound bath where your body can rest and integrate the work. Giving ourselves the opportunity to release what no longer serves us, recalibrate, and begin anew is one of the best gifts we can give ourselves. If you’re looking for a Reset, this space may be for you!

Suggested Items To Bring:

• Yoga mat/thick pad/blanket(s)

• Something to rest your head on (pillow, bolster, towel, article of clothing)

• Water/hydration

• Journal

• Sacred Items to charge on the altar (crystals, meaningful tokens, stones, etc)

• Eye mask, ear plugs, clothing layers (for sensory management)

This sold out last time so register now!

I have absolutely LOVED the Maria/Light Owl experiences and ceremony's I've been a part of so it's quite a heart warming and buzzy thing to support this event. Join us!

Heart Healing Circle with Maria of Light Owl
Sunday April 7, 2024
10am- 2pm
In Person in West Seattle
4 hours @ $90.00

Creating space to breathe, expand & connect in these times is a gift
Spend half a day gathering in community as an opportunity to deepen our healing through heart centered exploration

All welcomed & respectfully centering BIPOC community

~ Guided by the wisdom of sacred Cacao medicine
~ Energetically charged container held by Maria Muñoz
~ Guided Breathwork journey by Heather Ace-Adams, guest facilitator

$90 min to support our work and pay for facility; reach out for reduced option