WAYS TO WORK WITH ME:

  1. Join Online Classes And Virtual Workshops: Stay up to date on my current classes and offerings by subscribing to my monthly newsletter or checking out my Event Calendar

  2. Hire Me To Write For Your Publication I write energetic, think and trend pieces that address topics surrounding mindfulness, meditation, holistic healing and cannabis. Now, more than ever, people are searching for ways to reduce stress and address symptoms of depression and anxiety using holistic, alternative medicine and mindfulness techniques.  If you feel that your readers might engage with my irreverent yet, warm and compassionate perspective as a woman of color with many years of experience working in the healing arts please contact me here and view my portfolio.

  3. Include Mindfulness At Your Next Event: I teach and facilitate classes and workshops that encourage participants to develop mindfulness and meditation skills that we will practice in real time and apply to our own lives.

    My favorite topics to teach are below and I’m happy to custom tailor an experience that fit the needs of your event. I offer custom pricing and at cost events for non-profits and groups that serve BIPOC and historically underserved communities. Please inquire further by filling out this form and check out my corporate rates here.

Possible Topics For Your Next Event:

  • Memory & Focus Bootcamp

  • Mindful Eating (A Mealtime Meditation)

  • Mind/Body Reset & Balance

  • Group Compassion

  • Meditation For Resilience

  • Meditation 101

  • A Silent Retreat (4 Hour Meditation Retreat)

  • Self Compassion in the face of Anxiety and Stress

  • A Group Bonding Experience

  • A Healing Breathwork Ceremony

  • Developing Compassion

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4. Attend Retreats and In Person Events While in person events and retreats are on hiatus, I’m hopeful for the future in which they will return. Please stay turned by subscribing to my monthly newsletter or checking out my Event Calendar.

5. Donate I appreciate your open hearted giving and support of mindful growth and wellness, especially in historically underserved and overworked communities.

*I am not currently booking one on one sessions but I’m holding space for big doses of healing energy and uplifting vibrations in my group classes so please do join us! For my take on plant medicine, healing, wellness and more, take a scroll through my blog

Thank You Clients and Partners!