Sunday Morning Meditation is for beginning and seasoned meditators alike! We will use the power of our breath and our connection to the world around us to hone our natural ability to focus and live in the present moment. Each class will start with Meditation 101 instruction and include moments of community connection and chances to ask questions.

If you’ve been curious about what meditation can shift in your life or you're looking to refresh your practice in a group setting, please join us!

Group Meditation Has the Power To:

-Enhance the quality of human connection in your life

-Get to the root of mental health journeys such as anxiety, depression, apathy and more

-Make you feel more confident and in control of your responses

-Create new patterns and ways of living and Being

-Connect you with the power and benefit of intentional breathing

-Help integrate and process deep Spiritual journeys (plant medicine work, quests, ceremony, etc.)

-Provide you with tools to create balance wherever you’re at in Life

CLASS COST

This class has a suggested donation of $25 and nobody will be turned away due to lack of funds. I sincerely appreciate your open hearted support!

Pay What You Can Tips

-If you attend or plan to attend my classes regularly, consider paying around $15/ class or $60/ month

-If you attend or plan to attend my classes once in awhile or if this is your first class, consider paying around $25/ class.

Zoom Class Link:
https://us02web.zoom.us/j/85453148896?pwd=WlBMSW43MWZYTlZiWFpVQlhUM3lKZz09

Zoom Password:

DeepBreath

TEACHER BIO

Heather Ace Adams currently facilitates meditation and creative spaces in person and online. She is a freelance writer in the health and wellness space and offers support & counsel to a diverse community in the Pacific Northwest. Her blog, Semi Woo, is a resource for folks at every level of their Spirit journey and seeks to offer healing and insight through an often irreverent, warm, forward thinking POC lens.