Sunday Morning Meditation is for beginning and seasoned meditators alike! We will use the power of our breath and our connection to the world around us to hone our natural ability to focus and live in the present moment. Each class will start with Meditation 101 instruction and include moments of community connection and chances to ask questions.
If you’ve been curious about what meditation can shift in your life or you're looking to refresh your practice in a group setting, please join us!
Group Meditation Has the Power To:
-Enhance the quality of human connection in your life
-Get to the root of mental health journeys such as anxiety, depression, apathy and more
-Make you feel more confident and in control of your responses
-Create new patterns and ways of living and Being
-Connect you with the power and benefit of intentional breathing
-Help integrate and process deep Spiritual journeys (plant medicine work, quests, ceremony, etc.)
-Provide you with tools to create balance wherever you’re at in Life
CLASS COST
Classes are Pay What You Like!! (Read more about my choice here)
PAY WHAT YOU LIKE HOT TIPS:
Contribute from a place of fairness/joy/gratitude (check yourself for payments rooted in shame/guilt/obligation)
Please DO “Try Before You Buy”
The typical cost of one meditation class ranges from $0-$35
Keep it flexible, adjust your contribution anytime based on your unique situation
Proceeds go towards supporting both the balance of the Pay-What-You-Like system and more BIPOC representation in the meditation and breathwork space
Contribute according to how often you attend (if you attend more regularly pay less, if you attend on an “as-needed” basis for a reset or refresh, pay a little more)
Consider valuable non-monetary contributions like promotion, referrals and shouts outs
MOST IMPORTANT: Don't let $$$ (or the possible awkwardness of picking your own price) stop you from showing up. Join us free anytime!
Zoom Class Link:
https://us02web.zoom.us/j/85453148896?pwd=WlBMSW43MWZYTlZiWFpVQlhUM3lKZz09
Zoom Password:
DeepBreath
TEACHER BIO
Heather Ace Adams currently facilitates meditation and creative spaces in person and online. She is a freelance writer in the health and wellness space and offers support & counsel to a diverse community in the Pacific Northwest. Her blog, Semi Woo, is a resource for folks at every level of their Spirit journey and seeks to offer healing and insight through an often irreverent, warm, forward thinking POC lens.
