Join me for a meditation practice that can take your weekend from crazy to calm! We’ll explore meditations on breath, self-compassion, stress relief and more.
Remember to bring a journal/piece of paper and pen because we’ll be releasing tension and blocks through the power of writing as well!
POC Led
Free
Journal & Breath Meditation
Beginner Friendly
Gathering Roots Wellness: Meditation Class
Event Timing: Saturdays 10 -11:00 am PST
Event Address: Zoom
Contact us: gatheringrootswellness@gmail.com
Cost: Free
Instructor: Tairea Valasqez & Heather Ace Adams
Register at: https://forms.gle/5vDEDaN7tmJpYZgc9
Once you've registered you will receive a link for the online Zoom class no later than one hour before the event.