This meditation class works to build focus, calm and clarity using breath as our "homebase". Simple instruction is given in the beginning and through the practice and we'll end with an opportunity to raise gratitude!

Yo Yo Yoga is a Yoga/ Live DJ collective advocating health and fitness within the music industry and community.

I'm so excited to bring a virtual meditation class to their Twitch Channel for Meditation Mondays!! The class is donation based (donate on Venmo @yoyoyogaproject) and there is no registration required. This meditation clocks in under 30 minutes WITH the instruction and closing so fortify your week in about the space of one episode of The Office!

The class will drop on Monday Sept 7th around 6pm.

https://m.twitch.tv/yoyoyogaproject/profile

Breath deep and Carry on Friends!!

-Donation Based

-Streamed on Twitch

-Under 30 minutes and you’re on your way

Join the conversation and get more info here