All tagged food

Mindfulness in Real Life- Meal Time

It doesn't take a Google search to conclude that thanksgiving and ceremony before mealtime has fallen by the wayside. In our attempts to maximize our day, we tend to pair the time to nourish our bodies with email checking, driving or getting a pedicure (I've seen it!). Imagine a meal where you paused before your first bite instead of digging right in...seems almost revolutionary.