Creating space to breathe, expand & connect in these times is a gift
Spend half a day gathering in community as an opportunity to deepen our healing through heart centered exploration
You are invited to RESET: A Breathwork + Soundbath Ceremony! Led by me, Heather at my new favorite yoga studio Simply Hot Yoga Wellness Center !!
Our time in this workshop will be spent connecting with our breath and creating space within. When we connect with our breath we can enjoy the peace outside the hamster wheel of our thoughts.
The last thing you need right now is judgement and criticism about how you're handling life. So why do we constantly court the harshest voice we can find within? In this workshop we face our inner voices and learn to make friends with (and possibly even trust) the more supportive and constructive guides we can find. Are you ready to flex your self-compassion muscle and receive love and support? Join us for a 90 minute workshop in which we'll go inside and explore using the power of journaling, community & meditation.
This workshop is part of a Friday Night Class series from my local, lovely metaphysical shop, 3 Silver Broomsticks! Support local small business!!
Friday October 2, 20206:30pm-8pm
Your class Zoom Linke will be provided on the Day Of Class on Our Facebook Event Page, follow us there!!
$5 Suggested Donation (Please send to @heather-adams-8 on Venmo or to hello@semiwoo.com on PayPal)
