Join me for Breathwork & a Sound Bath at Refuge Festival

Going to Refuge Fest is outside my comfort zone and at the very same time I know I need it. 

That’s life huh? Built so discomfort has the uncanny ability to help us grow.

This time I didn’t give myself a chance to mentally wrestle my way out of doing something that I know is going to expand me emotionally/spiritually and potentially be a blast. I jumped on a ticket and immediately felt relaxed and excited. 

Funny how that always happens. We wrestle so hard with the IDEA of things and that’s what makes it all seem so heavy, hard & daunting. The sooner you can accept a challenge you know will be great for you, the sooner it becomes easy & exciting. The hardest part of leveling up is surrendering to that “hell yeah!” within.

If a 3 day outdoor celebration festival centered around the global majority (aka BIPOC aka Black, Indigenous, People of Color) has got your interest piqued and you're looking for more connection with nature, with community or geez with connection in general then scoop up a ticket and surrender to your flow, HELL YES!!!

I’ll be holding a breath meditation sound bath ceremony on Saturday Morning (Day 2) of the  festival, come join us!!

#RefugeFest #SchedApp #FestivalExperience #community #optoutside #diversityoutdoors #semiwoo  #woowoo