Time to get outside King County! I'll be offering breath meditation and a sound bath experience on the gorgeous Seattle Waterfront on Pier 62 on Wednesday’s in July.
All in Ceremony
Spring 2024 Events are HERE!
I am so excited to offer two events this Spring that will support calm, balance, self exploration, nervous system health and a whole host of other benefits.
Also? It would just be great to share space with you in person:)
More info below!
Moon Reading: Full Moon in Leo
Happy Full Moon in Leo! Happy Aquarius Season!
I’ve been writing astral/moon insights for three beautiful years, almost to the day, and feel the Aquarian winds of transition and change blowing me toward new creative pursuits and curiosities to sink my teeth into.
I can't believe it’s been that long, I’m proud of myself dangit! It’s been a really lovely thing in my life on so many levels.
RESET: A Breathwork + Soundbath Ceremony coming in December!
Our time in this workshop will be spent connecting with our breath and creating space within. When we connect with our breath we can enjoy the peace outside the hamster wheel of our thoughts.
Dia de Los Muertos
A ceremony for connecting with and honoring our ancestry
Gratitude for the RENAISSANCE
Chrome on the altar for the last night of #Renaissance 🪩🐝🪩🐝🪩🐝🪩🐝
RENAISSANCE World Tour Review
She started the concert singing “I Love You” and then proved it for nearly three heart pounding, scream & tear inducing hours of sonic and visual EXCELLENCE, the likes of which have never been seen until Beyonce's Renaissance World Tour!!!!
Join me for Breathwork & a Sound Bath at Refuge Festival
Going to Refuge Fest is outside my comfort zone and at the very same time I know I need it.
That’s life huh? Built so discomfort has the uncanny ability to help us grow.
I'll be at Refuge Festival!
I'm so excited to not only attend, after years of fangirling from the sidelines, but hold a Breathwork Ceremony at this BIPOC centered weekend camping event this August 18-20. We'll be reconnecting with nature and celebrating just 40 minutes east of Seattle in the Cascade Mountain foothills.
Reconexión Ceremony Recap
Ceremony is home and I got to go home again this past Sunday at Reconexión. This particular offering by beloved and powerful woman of spirit Maria Muñoz @marialightowl was the first of, I suspect, many to come but it felt familiar. It was warm, everyone belonged, there was no pressure yet we were so held, there was respect and curiosity, it felt fertile.
How to Get Through a Bad Trip (and maybe prevent one in the first place)
Don’t white knuckle your way through a bad trip by letting the mind just spin out and fill you with dread. Read below for tips on how to weather the storm of a bad trip (and maybe even prevent one in the first place).
5 Healing Opportunities for Growth, Healing & Transformation
I have such a great network of healers/facilitators/medicine folk here in the Pacific Northwest!! Here are just a handful of upcoming opportunities to look into...
The Story of The Two Wolves: Native American Wisdom
I first heard this beautiful wisdom in a sacred medicine ceremony. It’s like all the deepest wisdoms: it’s almost haunting in its simplicity and precision. This parable is most often attributed to Cherokee origins and the indigenous people of America.
Juneteenth Meditation & Breathwork Ceremony
Join me for a special edition of our weekly BIPOC Weekend Meditation! In honor of Juneteenth we will enjoy an introduction into a more “active meditation”, using our breath to become more conscious, connected and clear.
A Nature Walk Meditation, Happy Earth Day!
Happy Earth Day!! Marinate on Mother Earth with a gratitude walk outside. Bonus for planting a tree!
Moon Reading: New Moon in Capricorn
Happy New Moon in Capricorn and Happy New Year (Gregorian calendar style)!! I wonder if the calendar making folks knew what they were doing when they drew up plans to start the calendar year in the sign of Capricorn, the eldest Earth sign with a trademark organized, focused, can-do energy. If grinding is the only thing on your mind tho, you might miss out on some of the other powerful influences of this time. Read Below for more New Moon insight.
Celebrating Mother (Earth)
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference and you have to decide what kind of a difference you want to make.”
—Jane Goodall
Happy 420!!
Happy 420 Everyone!!! A huge thank you to the social justice warriors who work in the cannabis space and the folks who are doing it RIGHT!
Buy your herb from Earth lovers, BIPOC folks , Women and Kind folks whose intention is to honor the plant and use it for bright purposes!!
Accepting The Body I Was Born Into
Mushrooms help expand the mind to offer us new possibilities for living and thinking. I chose a new thought pattern, and kept at it, even when doubts and old patterns worked to creep back in. Eventually, the new thought pattern replaced the old and I was living in a much kinder, exciting atmosphere. My body continues to morph and my love and appreciation sustains.
A Great Consciousness Shift & Energy Flow
Welcome Winter Solstice, welcome Jupiter Saturn Conjunction, welcome Age of Aquarius!! This is certainly an intensely amazing time to be alive am I right?!