BIPOC Weekend Meditation is BACK!! Every Saturday at 10am PST on Zoom (and it’s FREE!)
All tagged classes
Pay What You Like Classes at Semi Woo
Pay What You Like doesn’t always have to be a charity effort or a marketing gimmick. It’s a business model that profitable companies from The Met to Wikipedia use. It allows more access for underprivileged communities while still appealing to a wide customer base, including one who would expect to pay more.
MSC/ MBSR/ MBCT: Magical Meditation Classes for anxiety, depression, PTSD and more!
I love a mindful mix of science & woo (it’s so adorable when science “catches up” to ancient/indigenous practices).
Mindful Self-Compassion (MSC), Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) are courses that teach mindfulness as a way to explore & heal anything from stress and anxiety to the effects of chronic pain and PTSD.