All tagged mbst

MSC/ MBSR/ MBCT: Magical Meditation Classes for anxiety, depression, PTSD and more!

I love a mindful mix of science & woo (it’s so adorable when science “catches up” to ancient/indigenous practices).

Mindful Self-Compassion (MSC), Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) are courses that teach mindfulness as a way to explore & heal anything from stress and anxiety to the effects of chronic pain and PTSD.