Our trip through NZ >Australia>Bali was 3 weeks of pure journey joy! Get the travel guide and see more pic inside!
All in Info Resources
Acupuncture: Ancient Chinese Medicine addressing today's woes
Seasonal allergies, and their often severe related symptoms, used to keep me disoriented, indoors or reaching for allergy pills.
There's a better way! Around the arrival of each season I head to my community acupuncture clinic. They know just what to do and better yet, it's affordable, peaceful and most importantly: effective!
Honoring meditation mentor, teacher Thich Nhat Hanh
Honoring one of my greatest teachers and guides
October 11 1926- January 22, 2022
Yoruba Words: Salutations
Yoruba words (one of the principal languages of Nigeria) are rich, full of nuance and have many different variations.
I'm teaching mindfulness in the Middle East, Europe & Asia!!
I'm teaching mindfulness in the Middle East, Europe & Asia!!🌏
Thanks to the INCREDIBLE team over here at Microsoft I can be in the Pacific Northwest and support Aspirers overseas in their careers ahead💪🏾
Quick Start Meditation Practice
When it comes to meditation practice, I like to just go ahead and build in the part where thoughts and distractions compete for my attention. That way, I'm not so hard on myself when I inevitably lose my focus!
Infusing self-compassion into your meditation practice is key. As you get more familiar with the power of silence and calm, remember to stay kind, light and curious with yourself.