You're allowed to love yourself NOW, there is no "perfect" in this world!!
I dare you to let those unhelpful/untrue negative voices fade. Drop 'em, you won't descend into chaos without them, I promise.
All in Woo Upgrade
4 Earth Friendly Products I Use On My Quest To Respect The Planet
Turns out Environmental Maturity can be quite luxurious...
I wanted to share four brands I'm really feeling that make things just a bit easier to do my part. A few of them have even caused improvements in my physical health. It may seem like a drop in the bucket but drops add up and these efforts have shifted my overall values around sustainability (can't EVEN with fast fashion anymore) and ideas around gratitude. We need the Earth to live, how we treat it and engage with it can reveal so much.
Pill Poppin' with Intention
The longest story short: I’m seeing a naturopath to restore balance and generate health in my body and she’s got me on hella supplements. How can I go on this journey without feeling overwhelmed or missing the signs that I’m actually getting better?
How To Dancewalk
I started Dancewalking in 2009 as a self-dare. I dared myself to show no restraint, to let my body move when my favorite songs came on during my park walks in San Diego. Nobody told me to dare myself so why would I inflict what seemed like a cruel sorority hazing game on myself?
Moon Reading: Full Moon in Pisces
Happy Full Harvest Moon in Pisces, Last Day of Summer & Autumnal Equinox!!! It’s a beautiful, bittersweet moment in the year when Summer turns to Fall. As a mirror of this transitory/liminal time you may feel pulled in all sorts of different directions. That’s ok! Check the insights below on how to harness this energy…
Moon Reading: Full Blue Moon in Aquarius
Happy Full Sturgeon Blue Moon in Aquarius! The second Aquarius Full Moon in a row...The last Full Moon highlighted the wild, feral roars of Leo, and it has been Fire season indeed, literally, astrologically and spiritually! This Full Moon finds us smack dab on the cusp of down-to-Earth Virgo so expect and lean into a big beautiful release.
Happy PRIDE 2021!!!
May we all continue to grow our capacity to CELEBRATE one another
Semi Woo Moon Reading: New Moon in Taurus
Happy New Moon in Taurus!! Taurus energy takes its cues from the Earth and New Moons ask us to peer inward. Tune your vibration dials to one that allows more grounded, introspective feelings. It’s time to come back down to Earth, Come Home! Here are some more insights to navigate your journey….
Quick Start Meditation Practice
When it comes to meditation practice, I like to just go ahead and build in the part where thoughts and distractions compete for my attention. That way, I'm not so hard on myself when I inevitably lose my focus!
Infusing self-compassion into your meditation practice is key. As you get more familiar with the power of silence and calm, remember to stay kind, light and curious with yourself.
Get Weird To Grow: Coming to terms with being outside of your Comfort Zone
I love taking classes and trying new things but for many reasons I often show up kicking and screaming, terrified about future moments of imperfection or failure. It’s a huge drain of energy, especially considering it’s usually something I really want to do! I’m breaking through major limitations around Perfectionism.
A Great Consciousness Shift & Energy Flow
Welcome Winter Solstice, welcome Jupiter Saturn Conjunction, welcome Age of Aquarius!! This is certainly an intensely amazing time to be alive am I right?!
Trust Your Intuition
Trust your intuition by asking what to do next, not what to do over all
Veggie Wisdom
If you, like many Americans, live in a food desert and you don't have easy access to locally grown produce, check out the freezer section wherever you shop. When fresh food is frozen right after harvest it retains most of its nutrition for at least three months. 🥦
Woo Upgrade: Voting as Ceremony
Voting in this country has been controversial since the minute a room full of slave owning colonists made up the rules we still use over 230 years later.
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This year is no exception as the topic of voting could divide a Zoom call in seconds. In the spirit healing arts world it’s not a virtue to engage in the world of increasingly toxic US politics and systems.
Alas, the magnetic pull of the drama, chaos and passion finds a lot of spiritual people confronted with a decision.