Meditation Works!

The best bits won't happen after 1 sesh but with consistent meditation practice and a willingness to let yourself & your world morph, a positive, life changing shift absolutely does occur. #elevate

Come practice with me on Sunday Mornings and Wednesday Nights! Sunday is a more classic practice where we use the Breath to increase our ability to focus, calm the nervous system and release internal tension. On Wednesday we balance the left and right brain and access our inner inspiration with a focus on the creator within. Would love to have you!!

More info via the link in bio. DM me to bring work into your office, convention or next event!

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