Throwback to my first meditation at MNDFL circa 2015 in West Village NYC
All tagged meditation 101
Throwback to my first meditation at MNDFL circa 2015 in West Village NYC
When it comes to meditation practice, I like to just go ahead and build in the part where thoughts and distractions compete for my attention. That way, I'm not so hard on myself when I inevitably lose my focus!
Infusing self-compassion into your meditation practice is key. As you get more familiar with the power of silence and calm, remember to stay kind, light and curious with yourself.