All in Mindfulness in Real Life
For the many months before we're born, many of our loved ones eagerly prepared for our arrival. Upon starting life there is much gathering, celebration and joy, we're given so much attention! 🌹🍼🎂
🥀Is there a way to mirror that connection, gathering, joy and celebration as our life comes to a close?
Do you know when your speaking your mind vs. speaking your Truth?
A way to engage more mindfully in real life, basically cast a prayer/intention/spell on it!!
I love a mindful mix of science & woo (it’s so adorable when science “catches up” to ancient/indigenous practices).
Mindful Self-Compassion (MSC), Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) are courses that teach mindfulness as a way to explore & heal anything from stress and anxiety to the effects of chronic pain and PTSD.
Are you in one of those heavy relationship moments that asks: Should I stay or should I go?! Chances are, if you're evaluating the worth of one of your relationships, you're evaluating your Life on the whole. It'd be really choppy to step into a new life and work to retain the same cast of characters. As we grow, things come and go out of our bubble, people included, it's just how it works.
WTF happened to the world!? In like 2 weeks we’re just living in another reality. I’m sending lots of love to everyone. We’re going to get through this and luckily there’s lots of support to be had. Please check out the links and resources below. Please let me know if you’re looking for assistance in an area you don’t see below!
1st of all, ALL planets have a retrograde but because Mercury reps the areas in our life that have to do with communication, learning and travel, we feel it big time.
Mercury Retrograde isn't here to f up your life! It's actually a cosmically perfect time to review and reflect on where you've come from since the last retrograde. Going inside and practicing silence will allow the lessons and themes we need to re-asses to rise to the surface. Retrogrades can be amazing times to reset, plant new seeds and redirect energy and focus.
By now you may given up that New Years Resolution to eat healthy, drink less, you know, something vague and probably unrealistic. Or maybe you're following a growing trend to do away with resolutions altogether. Hey, I get it. The less we expect of ourselves, the less we have to be disappointed about.
Online dating gives you access to a huge bevy of people you’d never cross paths with and it’s amazing. On the flip side, online dating gives you access to a huge bevy of people you’d never cross paths with and it can be a shit show. It’s a numbers game, they’re not all gonna be golden tickets!
For most of us this is true: We are the hardest on ourselves. You wouldn’t dare talk to a friend or child like you do to yourself (Get of of bed, why are you napping?! You think you can fuggin eat that?! Oh really, you think you can pull off that promotion!?). It’s not cool and despite what we think, that prodding, negative self talk isn’t going to motivate us into changing
We tend to drink more in summer, plain and simple. The days are longer, the events, weddings and celebrations are seemingly endless and our more active summer MO gives us the perfect excuse to drink more. It's a three month party! Drinking consciously in summer can be hard for some. But not impossible!
It doesn't take a Google search to conclude that thanksgiving and ceremony before mealtime has fallen by the wayside. In our attempts to maximize our day, we tend to pair the time to nourish our bodies with email checking, driving or getting a pedicure (I've seen it!). Imagine a meal where you paused before your first bite instead of digging right in...seems almost revolutionary.
