I'm teaching mindfulness in the Middle East, Europe & Asia!!🌏
Thanks to the INCREDIBLE team over here at Microsoft I can be in the Pacific Northwest and support Aspirers overseas in their careers ahead💪🏾
All tagged mindfulness
Quick Start Meditation Practice
When it comes to meditation practice, I like to just go ahead and build in the part where thoughts and distractions compete for my attention. That way, I'm not so hard on myself when I inevitably lose my focus!
Infusing self-compassion into your meditation practice is key. As you get more familiar with the power of silence and calm, remember to stay kind, light and curious with yourself.
Woo Upgrade: Voting as Ceremony
Voting in this country has been controversial since the minute a room full of slave owning colonists made up the rules we still use over 230 years later.
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This year is no exception as the topic of voting could divide a Zoom call in seconds. In the spirit healing arts world it’s not a virtue to engage in the world of increasingly toxic US politics and systems.
Alas, the magnetic pull of the drama, chaos and passion finds a lot of spiritual people confronted with a decision.
Woo Upgrade: Take Your Vitamins & Supplements More Mindfully
A way to engage more mindfully in real life, basically cast a prayer/intention/spell on it!!
The Gaunlet Is Real!: My Journey from Mind Hell to Leading An Awesome Retreat
This last week I went through hell & highwater to arrive at a place where I felt confident and ready to lead people through what turned out to be an incredible meditation practice over four hours (ease up y'all, it's not (always) the tortuous hellscape you may be picturing lol)
S2E9: Heather's Vipassana Retreat
Over the last few weeks, Semi-Woo host Heather Ace Adams went through the toughest 10 days of her life. She attended a 10-day silent Vipassana meditation retreat and feels like a completely new person.