Time to get outside King County! I'll be offering breath meditation and a sound bath experience on the gorgeous Seattle Waterfront on Pier 62 on Wednesday’s in July.
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Time to get outside King County! I'll be offering breath meditation and a sound bath experience on the gorgeous Seattle Waterfront on Pier 62 on Wednesday’s in July.
I am so excited to offer two events this Spring that will support calm, balance, self exploration, nervous system health and a whole host of other benefits.
Also? It would just be great to share space with you in person:)
More info below!
The Breath can heal what ails you!
I don't how I'm still surprised how deep I can connect and how much I can release by just breathing with intention. Deep breathing as a way to process is grounding and comforting and so....real. HIGHLY recommended for, well, most humans.
Our time in this workshop will be spent connecting with our breath and creating space within. When we connect with our breath we can enjoy the peace outside the hamster wheel of our thoughts.
This year’s Refuge Outdoor Festival was incredible and I’m truly looking forward to next year’s gathering! It was the diversity medicine I needed and I met people I’ll definitely be spending time with between retreats.
I grew up in a Black family surrounded by mostly White people and Christian culture (I know, how did I end up like this?!). It made it harder to access some of the deepest parts of who I am and it’s a privilege to have so much more space to do so now.
I'm so excited to not only attend, after years of fangirling from the sidelines, but hold a Breathwork Ceremony at this BIPOC centered weekend camping event this August 18-20. We'll be reconnecting with nature and celebrating just 40 minutes east of Seattle in the Cascade Mountain foothills.
I have such a great network of healers/facilitators/medicine folk here in the Pacific Northwest!! Here are just a handful of upcoming opportunities to look into...