She started the concert singing “I Love You” and then proved it for nearly three heart pounding, scream & tear inducing hours of sonic and visual EXCELLENCE, the likes of which have never been seen until Beyonce's Renaissance World Tour!!!!
Moon Reading: New Moon in Virgo
Happy New Moon in Virgo!! Calling all spaceships back to Mother Earth! We’re coming out of a moon cycle that was full of introspection and growth potential along with the end of the latest Mercury Retrograde journey. We’re also moving into the changing of the seasons. Aka there are bags and bags of lessons and wisdom to be integrated! Before you start stressing about how to win some sort of spiritual growth race, take a deep breath and pause. You are enough, You are exactly where you need to be and you have everything you need to get what you want! Read on for more full moon insight…
Free to Express My Version of Blackness at Refuge Outdoor Festival 2023
This year’s Refuge Outdoor Festival was incredible and I’m truly looking forward to next year’s gathering! It was the diversity medicine I needed and I met people I’ll definitely be spending time with between retreats.
I grew up in a Black family surrounded by mostly White people and Christian culture (I know, how did I end up like this?!). It made it harder to access some of the deepest parts of who I am and it’s a privilege to have so much more space to do so now.
Moon Reading: Full Moon in Pisces
Happy Full Blue Supermoon in Pisces!! Were coming off of a powerful, action-oriented Leo Season that had a real “take-no-prisoners-in-my-quest-for-light & alignment” quality to it. If you dared to say YES to transformation last month then surely you felt the flaming hot winds of shift in all its forms. We’ll never be the same. In this Full Moon moment we use the extra illumination of this moon and the Piscean ability to dig deep to our full advantage. Read on for more moon insights…
Moon Reading: New Moon in Leo
Happy New Moon in Leo! We often think of Leo Season as a time to dare ourselves to express more with an updated wardrobe or out of character social media content. You’re not wrong! However, in this new moon moment we deepen our understanding of what it means to Show Up in this life.
Join me for Breathwork & a Sound Bath at Refuge Festival
Going to Refuge Fest is outside my comfort zone and at the very same time I know I need it.
That’s life huh? Built so discomfort has the uncanny ability to help us grow.
Moon Reading: Full Moon in Aquarius
Happy Super Full Moon in Aquarius! We’ve got a bright, robust and juicy moon moment on our hands that combines a Leo reminder to always be true to yourself as a path to Self Love and an Aquarian reminder to always be true to yourself as a path to Group Harmony. Turns out being authentic and confident in your Truth is good for EVERYBODY! Read on for more moon insights…
Moon Reading: New Moon in Cancer
In true Cancerian form I gave myself permission to enjoy an extended wedding reception celebration with my beloved Husband whom I wed in our backyard two short blissful years ago and celebrated with family a week ago. We’re doing things in a flow that makes sense for our life and creating new rituals, traditions and ways of being. I purposefully picked the date of our wedding reception/family reunion/house party to coincide with the new moon in Cancer as this moon brings the Ancestors close and is the BIG ONE for clarifying the caliber, quality and condition of what you consider your Family. It’s about creating and supporting spaces and communities that feel like home and reconnecting with your relations in fresh new ways. The big work lies in focusing on the relationships that nourish you and the folks that sing your praises in an era where toxic and confusing relationships get the most air time. Did I mention it was big work? Read on for more New Moon insight.
I'll be at Refuge Festival!
I'm so excited to not only attend, after years of fangirling from the sidelines, but hold a Breathwork Ceremony at this BIPOC centered weekend camping event this August 18-20. We'll be reconnecting with nature and celebrating just 40 minutes east of Seattle in the Cascade Mountain foothills.
Moon Reading: Full Moon in Capricorn
Happy Full Buck Super Moon in Capricorn! This moon is called the Buck Moon because it’s the time of year when the antlers of the deer reach their maximum growth potential. Likewise, this moon asks us to take stock of our own potential and use that awareness to manifest from a place of more clarity, accuracy and authenticity. We’re always working to love ourselves enough to trust our intuition but this month we find the inner strength to actually do that work.. Read on for more full moon insight…
Reconexión Ceremony Recap
Ceremony is home and I got to go home again this past Sunday at Reconexión. This particular offering by beloved and powerful woman of spirit Maria Muñoz @marialightowl was the first of, I suspect, many to come but it felt familiar. It was warm, everyone belonged, there was no pressure yet we were so held, there was respect and curiosity, it felt fertile.
Moon Reading: New Moon in Gemini
Happy New Moon in Gemini! There’s planets a-retrogradin’ and cosmic winds a-swirlin’ which makes this the perfect time to heed the wisdom of the change-friendly, communication focused air sign upon us. Read on for more moon insight…
Moon Reading: Full Moon in Sagittarius
Happy PRIDE & Full Strawberry Moon in Sagittarius!! What a perfect moon for leaning into discovery and developing the ability to trust the voice of our intuition. This is a Moon for adventure, a Yes! Moon, a moon nudging you toward a low-to-no-judgment mindset and a spirit open to Possibility. Read on for more moon insights…
Acupuncture: Ancient Chinese Medicine addressing today's woes
Seasonal allergies, and their often severe related symptoms, used to keep me disoriented, indoors or reaching for allergy pills.
There's a better way! Around the arrival of each season I head to my community acupuncture clinic. They know just what to do and better yet, it's affordable, peaceful and most importantly: effective!
Moon Reading: New Moon in Taurus
Happy New Moon in Taurus!! Phew, release the valve on the red hot tension from the fading effect of this last Eclipse/Mercury Retrograde period. Any seeds of clarity/confidence/commands you’ve been waiting on are ready to be planted in this fertile Earth sign moment. Read on for more moon insight…
Happy Mother's Day, You Are Queens
They don’t tell you this when the people you love die but…
Moon Reading: Full Moon in Scorpio
Happy Full Flower Moon Lunar Eclipse in Scorpio! The folks of Greater North America will not be able to see this Lunar Eclipse but dang are. We. feeling. It! Deep lessons come with the water sign that would have you thinking it’s a fire sign, due to its intensity in shining light on our shadows. Our emotions have risen to the surface and the tension is real. Don’t squirm away in agony, this Rawness is a rich time to renew your relationship with grief and discomfort.
Hear me out. Read on for more full moon messages…
Centered in the City Podcast Episode 151: Plant Medicine, Spirituality and Ancestral Healing with Heather Adams
I did an episode with my longtime fellow meditation teacher Wade Brill on her “Centered in the City” Podcast, check it out! We talk about plant medicine, ancestral healing and spirituality.
Start Loving Yourself, like, starting NOW!
You're allowed to love yourself NOW, there is no "perfect" in this world!!
I dare you to let those unhelpful/untrue negative voices fade. Drop 'em, you won't descend into chaos without them, I promise.
4 Earth Friendly Products I Use On My Quest To Respect The Planet
Turns out Environmental Maturity can be quite luxurious...
I wanted to share four brands I'm really feeling that make things just a bit easier to do my part. A few of them have even caused improvements in my physical health. It may seem like a drop in the bucket but drops add up and these efforts have shifted my overall values around sustainability (can't EVEN with fast fashion anymore) and ideas around gratitude. We need the Earth to live, how we treat it and engage with it can reveal so much.