All in Mindfulness in Real Life

Moon Reading: Full Super Strawberry Moon in Capricorn

Happy Full Strawberry Supermoon in Capricorn!! The beautiful cosmic chaos has quelled a bit as Mercury goes direct and a powerful series of eclipses and The Summer Solstice are in our rearview mirror. It’s a lovely time to harness the tenacity of Earth Goat Capricorn as you press your way forward into the unknown. It’s also Water Crab Cancer time which means lessons around tending to home, vulnerability and village will also surface. Here are more insights offered for your way…

Moon Reading: New Moon Solar Eclipse in Gemini

Happy New Moon Solar Eclipse in Gemini! This intense, future flowing Air sign offers lessons around communication, expression and life's inherent dichotomy. And it’s all happening during Mercury Retrograde (gifting us challenges with communication and asking us to reflect) and during a Solar Eclipse (a potent time to create new inner change and transformation). The Twins are serving up a five alarm Duality Soup! Read on for more insight into this current time.

Quick Start Meditation Practice

When it comes to meditation practice, I like to just go ahead and build in the part where thoughts and distractions compete for my attention. That way, I'm not so hard on myself when I inevitably lose my focus!

Infusing self-compassion into your meditation practice is key. As you get more familiar with the power of silence and calm, remember to stay kind, light and curious with yourself.

Get Weird To Grow: Coming to terms with being outside of your Comfort Zone

I love taking classes and trying new things but for many reasons I often show up kicking and screaming, terrified about future moments of imperfection or failure. It’s a huge drain of energy, especially considering it’s usually something I really want to do! I’m breaking through major limitations around Perfectionism.

Accepting The Body I Was Born Into

Mushrooms help expand the mind to offer us new possibilities for living and thinking. I chose a new thought pattern, and kept at it, even when doubts and old patterns worked to creep back in. Eventually, the new thought pattern replaced the old and I was living in a much kinder, exciting atmosphere. My body continues to morph and my love and appreciation sustains.

5 Healing Remedies of African Ancestry You Can Try Today

The knowledge of how to heal our own bodies will always live right within us all.

The self-healing path can provide an exciting way to connect with the body and unravel some of its mysteries. On this path, you might develop your power to tune out unsupportive or irrelevant voices in the mind so you can tune into what you truly need, at the moment, to grow.

Woo Upgrade: Voting as Ceremony

Voting in this country has been controversial since the minute a room full of slave owning colonists made up the rules we still use over 230 years later.

This year is no exception as the topic of voting could divide a Zoom call in seconds. In the spirit healing arts world it’s not a virtue to engage in the world of increasingly toxic US politics and systems.
Alas, the magnetic pull of the drama, chaos and passion finds a lot of spiritual people confronted with a decision.